You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment. Use this super-simple body-weight workout from The Women's Health Big Book of Exercises to burn fat, tone every muscle...
Reiki at Soul City Massage Reiki has its origins in the Japanese culture. The name itself translates as "universal life energy." It is often offered at salons that offer massage, like Soul City, but it's not the typical massage treatment. Practitioners...
Of the different workouts on the scene, Pilates has remained popular, and it has even grown in popularity over the past few decades. T his workout system engages the body and mind with a series of controlled movements designed...
Registered massage therapist: duties and training Whether you're interested in massage therapy for medical purposes, or for relaxation, there are many benefits. A Registered Massage Therapist (RMT) will work with your muscles, connective tissues and joints, using their hands and a...
Hot stone massage is a technique that combines multiple types of massages, most often a Swedish massage, with the use of heated stones placed strategically along the body, typically on one's back and along the spine, arms and shoulders. The...
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